Trying your first CrossFit class can be extremely intimidating, especially if you don’t know what to expect. Read our breakdown that has a few examples of different CrossFit workouts to prepare in advance!

Nuts have come in and out of favor as diet information changes. They were once thought of as being too high in calories and fat to include in diets geared toward weight loss. But nuts contain beneficial, healthy fats that are good for us! Read more about nuts here.

Tabata workouts ar explosive, meaning they burn more calories in a shorter period of time. You can start with one short workout and then build from there as you gain strength and develop your endurance.